FITNESS CENTER

The fitness center offers contents through which you can strengthen your body, achieve good form and psycho-phisical balance.

It includes

• Fitness bar in which you can relax and prepare yourself for demanding contents of weight-room and aerobic room
• Weight room is on your disposal with quality technogym-kardio line and the most modern equipment of the same producer.
• Two Finnish saunas and two pools, the smaller one with hot and the bigger one with refreshing sea-water

The program begins with a test of your aerobic abilities on bike race ergometer. Printed results of the test will show the state of your condition and according to them you can choose one of the programs: - for beginners, for medium prepared or for advanced

You can also choose between several different programs depending of what you wish to achieve:

• increase muscle mass
• reinforce muscle mass
• eliminate subcutaneous fatty tissue